Training - Warrior

For those who can’t get enough of an intense training program, and are truly insane. This program lasts one year, and consists of 4 12 week high intensity programs, a 4 week high volume moderate intensity routine, some specialized training you will enjoy, and designated rest time that does not count toward your 1 year.

• Initial Assessment
• Weekly high-intensity workouts – 4 workouts per week covering all major bodyparts, and even up to 7 days a week for the absolute most advanced programs. As programs advance, band work is built in, and then even chain work for those that can do it.
• Unique exercises that you may not have seen before, but are very effective
• Unlimited email support (allow 24-48 hours for responses)
• You do need access to a fair amount of equipment for this program – you can’t just be working with a Bowflex for example.